Training initially started to prepare warriors for war. Our ancestors trained to procure skill in battle, of course, but their "trainers" also wanted them to acquire the character of a warrior that would aid them most as they faced the horrors of war. While not all of us are training our bodies for a war in the literal sense, we're still training our bodies for the war that is life, and we must develop the character to aid us in battle, and the gym is still the best place to do this. Man Up! Episode #4: Why You Should Train Training Your Spirit, [...]
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